Feta-Veggie Lamb Bowl

LunchRecipes
Written By Jillian Greaves

This Mediterranean-inspired bowl was created by our Lead Clinical Dietitian, Courtney Cayer! It’s easy to prepare, loaded with flavor, and packed with 35 grams protein! It's also filled with ingredients that work wonders for your hormones.

Servings: 1 (consider making a larger quantity to enjoy leftovers!):

Ingredients:

  • 2/3 cup ground lamb

  • 1-2 cups pre-prepped broccoli/red pepper mix

  • ½ cup pre-prepped white potatoes

  • ¼ cup broccoli sprouts (for topping)

  • 2 tbsp crumbled feta cheese

  • Spices - listed below

Directions:

  • Sauté the lamb: Cook ground lamb on the stove with a blend of spices like:

    • Cumin

    • Oregano

    • Paprika

    • Garlic Powder

    • Cinnamon

    • Season with salt and pepper to taste.

  • Prep the veggies:

    • I like to make a big batch of veggies that I can add to other meals throughout the week! I cook up a tray of at least 4-5 cups of roasted veggies.

    • Toss your broccoli and red pepper mix with:

      • 1-2 tbsp olive oil

      • 2 tbsp balsamic vinegar

      • 1 tsp garlic powder

      • A sprinkle of oregano or thyme

    • Cook in oven at 400 degrees for 20-25 min

  • Air-fry white potatoes: Lightly season pre-prepped white potato cubes with olive oil, paprika, and a pinch of salt. Cook in the air fryer until soft and golden.

  • Assemble the bowl: Combine lamb, roasted veggies, and white potatoes into a bowl. Top with broccoli sprouts and crumbled feta.

Hormonal Benefits of This Bowl:

  • Broccoli sprouts: These powerhouse greens are rich in sulforaphane, a compound that supports healthy estrogen detoxification by aiding liver function and hormone balance.

  • Ground lamb: A high-quality protein source rich in essential nutrients like zinc (important for hormone production and immune health), vitamin B12 (supports energy production and red blood cell formation), iron (helps transport oxygen in the blood), selenium (antioxidant and thyroid-supportive)

  • White potatoes: A complex carb rich in potassium, which helps to support cortisol balance and healthy adrenal function.

  • Feta cheese: Its savory flavor complements the other ingredients perfectly while adding nutrient density to the bowl. Fats also help to support satiety and hormone production!

  • Olive oil + veggies + spices: Packed with antioxidants and healthy fats, reduces inflammation and supports cellular health for optimal hormone function.

  • Balanced macros: The mix of protein, healthy fats, and carbs makes this bowl blood sugar-friendly, preventing spikes and crashes that can disrupt hormonal health.

Jillian Greaves
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