Your circadian rhythm heavily influences your hormones, which in turn impact your health, hormone, and digestion. While there are many things that can disrupt your circadian rhythms, implementing simple + small action steps and creating supportive habits with your routines can play a big role in re-balancing your circadian rhythm and supporting your overall health.

Collagen has been all the rage lately. Whether or not you’ve tried it yet, you’ve probably seen it advertised in the media or stocked on grocery store shelves. Like most new health products, though, it can be a bit confusing to know what is worth spending money on, and what isn’t all that it’s hyped up to be.

So let's dive into what collagen is, what it does, and reasons why you may want to start including it in your kitchen!