Blueberry Muffin Smoothie

Serves 1

Ingredients

• 1 serving vanilla protein powder (can also use: 1/2 cup plain full fat greek yogurt + 1 tsp vanilla extract)

• 2 tbsp almond butter (sub sunflower seed butter for nut-free version)

• 1-2 tbsp chia seeds

• 1⁄2 cup frozen blueberries

• Unsweetened nut milk or soy milk

• Optional: handful of spinach or kale

Directions

Blend ingredients in a blender. Add more liquid to reach desired consistency. Enjoy!