Oatmeal is one of my go-to breakfasts when I’m in the mood for something sweet! When done right, oatmeal can be a super satisfying and blood sugar stabilizing breakfast to start the day. Old fashioned rolled oats are a rich source of fiber and minerals and a great source of energy to start the day. I’ve added blueberries for antioxidants and fiber along with walnuts and hemp hearts for a boost of plant protein and healthy fats.

Blueberry Vanilla Walnut Oatmeal

Serves 1

Ingredients:

• ½ cup gluten free rolled oats

• 1 cup water

• Dash of salt

• Splash of pure vanilla extract

• ¼ - ½ cup frozen or fresh blueberries

• 2 tbsp walnut pieces

• 2 tbsp hemp seeds

• Hefty dash of cinnamon

Directions:

1. Mix together water, oats, vanilla, and salt in a deep microwave safe bowl. Microwave on high for 1.5-2 minutes.

2. Add more liquid as needed.

3. Mix in frozen fruit, walnuts & cinnamon. Enjoy!